Emma Jackson
Teaching Healthy Independent Sleep Skills to Big Kids
There are so many reasons why your big kid may need to learn or re-learn healthy independent sleep skills. Maybe room or bed sharing was...
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Emma Jackson
- Apr 10
- 8 min
Pacifiers and Your Child's Sleep
Pacifier, paci, soother, mute button, binky…I love them, and sometimes hate them. They are so helpful during the newborn phase, and...
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Emma Jackson
- Mar 1
- 4 min
Daylight Saving Time and Your Child's Sleep
Daylight Saving Time is beginning soon on Sunday, March 12 2023 at 2am. That 2am is going to turn into 3am and that one beautiful hour...
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Emma Jackson
- Jan 24
- 4 min
The Chair Response Method
A very involved method is called the Chair Method. This is perfect for parents who are ready to make big changes toward improving their...
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Emma Jackson
- Jan 24
- 5 min
Timed Checks Response Method
A moderately involved sleep training method is the most popular choice for parents who are comfortable giving their children space to...
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Emma Jackson
- Jan 24
- 3 min
The Extinction Response Method
A minimally involved sleep training response method is called “extinction”. You have definitely heard the phrase “Cry it Out” before and...
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Emma Jackson
- Jan 24
- 4 min
Sleep Training Response Methods
I am passionate about supporting parents in teaching healthy sleep habits because it offers families the regular blissful sleep that all...
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Emma Jackson
- Jan 23
- 3 min
Sickness and Your Child's Sleep
Regular deep sleep enhances the immune system and reduces the risk of getting sick. Teaching your child how to attain long uninterrupted...
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Emma Jackson
- Dec 6, 2022
- 5 min
Sibling Room Sharing and Sleep
Some siblings share a bedroom out of pure necessity and space limitations. Some parents choose for siblings to room share to facilitate...
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Emma Jackson
- Nov 15, 2022
- 3 min
The Holidays and Your Child's Sleep
I love the holidays and all of the excitement, traditions, family gatherings, and ALL of the delicious foods they bring. Family...
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Emma Jackson
- Oct 27, 2022
- 5 min
Gentle Sleep Training
I believe that all sleep training should be gentle. And here’s what I mean: when teaching a child a new skill, I believe that it's worth...
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Emma Jackson
- Oct 17, 2022
- 2 min
Halloween and Your Child's Sleep
Halloween often means FUN, excitement, candy, hyped up kids, and staying up late! More than anything else, it is the staying up late that...
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Emma Jackson
- Oct 4, 2022
- 4 min
Your Child’s Ideal Sleep Schedule: 18 months through 3.5-5 years
The timing of when sleep is offered is one of the most important elements of healthy sleep. There are certain times of the day, based on...
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Emma Jackson
- Sep 26, 2022
- 4 min
Your Baby’s Ideal Sleep Schedule: 9 months through 15-18 months
The timing of when sleep is offered is one of the most important elements of healthy sleep. There are certain times of the day, based on...
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Emma Jackson
- Sep 18, 2022
- 4 min
Your Baby's Ideal Sleep Schedule: 5 months through 7-9 months
After four months of age, your baby’s 24 hour natural body clock, or circadian rhythm, is fully or near fully developed. This is SO...
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Emma Jackson
- Sep 7, 2022
- 3 min
Rolling and your Baby's Sleep
Rolling is a very exciting and expected milestone for your baby! Rolling typically emerges around 4-6 months, which is a super exciting...
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Emma Jackson
- Aug 31, 2022
- 3 min
Daycare and Your Child's Sleep
Some babies sleep surprisingly well at daycare, maybe even with stronger independent sleep skills than they practice at home. Some...
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Emma Jackson
- Aug 9, 2022
- 3 min
Quiet Time
Quiet time is a fantastic way to keep your middle of the day parenting break even after naps are no longer biologically appropriate for...
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Emma Jackson
- Aug 8, 2022
- 3 min
The No Nap Transition
It’s typical for children to stop needing daytime sleep between the ages of 3 and 5. Here are the two major indications that your child...
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Emma Jackson
- Aug 6, 2022
- 3 min
Vacation and Your Child's Sleep
Here are 3 steps to better vacation sleep for your babies and young children. Step 1: Recognize what will be within your control and plan...
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