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    • Healthy Sleep for Ages 0-5 years
    • Newborn Sleep 0-4 months
    • Baby Sleep 4-18 months
    • Toddler Sleep 1.5-3 years
    • Big Kid Sleep 3-5 years
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    The Two to One Nap Transition
    Emma Jackson
    • Nov 22, 2021
    • 2 min

    The Two to One Nap Transition

    The 2 to 1 nap transition is an exciting milestone! It reflects neurological growth, and brings new opportunities for adventures and...
    14 views0 comments
    Fall Back with Confidence in 2021
    Emma Jackson
    • Oct 24, 2021
    • 3 min

    Fall Back with Confidence in 2021

    Daylight Saving Time is ending soon on Sunday November 7, 2021. It’s going to give us more sun in the morning, and more darkness in the...
    43 views0 comments
    Drowsy But Awake
    Emma Jackson
    • Jun 28, 2021
    • 2 min

    Drowsy But Awake

    Once your baby is smiling in response to your loving face (usually around 6-8 weeks from their estimated due date), it's a good idea to...
    26 views0 comments
    The 1 Year Resurgence of Separation Anxiety
    Emma Jackson
    • Jun 21, 2021
    • 2 min

    The 1 Year Resurgence of Separation Anxiety

    This month, my sweet little Finny Boo turned 1. He had some birthday cake, received a mountain of presents unwrapped by his helpful big...
    12 views0 comments
    Ending the Never Ending Bedtime Routine
    Emma Jackson
    • Jan 3, 2021
    • 4 min

    Ending the Never Ending Bedtime Routine

    Every parent of an older child knows how the bedtime routine can go from a quick 5-10 minute soothing sleep cue to a seemingly endless...
    22 views0 comments
    Top 5 Healthy Sleep Tips for Babies and Toddlers
    Emma Jackson
    • Oct 22, 2020
    • 2 min

    Top 5 Healthy Sleep Tips for Babies and Toddlers

    1. The Room: Children sleep best in a room that encourages deep sleep. An ideal sleep environment is very dark, quiet, boring, and cool....
    43 views0 comments
    Preparing for the End of Day Light Saving Time
    Emma Jackson
    • Oct 22, 2020
    • 2 min

    Preparing for the End of Day Light Saving Time

    While messing with our natural body clocks is not ideal, I love that this is the one time of the year that we all get one bonus hour in...
    14 views0 comments
    Handling The Morning with Babies and Toddlers
    Emma Jackson
    • Oct 21, 2020
    • 2 min

    Handling The Morning with Babies and Toddlers

    If your favorite part of the day is waiting for those happy baby squeals to determine what time you open your eyes, then you do you! I,...
    14 views0 comments
    Consider your Child's Sleep Environment
    Emma Jackson
    • Oct 21, 2020
    • 1 min

    Consider your Child's Sleep Environment

    Making a few adjustments to the room your baby or toddler is sleeping in can play a HUGE role in how well your child is able to fall and...
    14 views0 comments
    Nursing to Sleep
    Emma Jackson
    • Oct 21, 2020
    • 1 min

    Nursing to Sleep

    It’s natural, biologically appropriate, and perfect bonding time. If nursing or bottle feeding your baby to sleep works for you, keep at...
    8 views0 comments
    What Time is Bedtime?
    Emma Jackson
    • Oct 21, 2020
    • 2 min

    What Time is Bedtime?

    An ideal bedtime for young children and babies over 8 weeks old is between 6-8pm, depending on their demeanor in the early evening. I...
    13 views0 comments

    Disclaimer

    The information provided by Your Healthy Dreamer is for educational and informational purposes only and is not intended to be used as a substitution for medical advice or personal judgment. If you have questions or concerns about the health and/or well-being of your child, contact your healthcare provider immediately. Any decisions that you make regarding your child and his/her well-being are solely your own. Your Healthy Dreamer follows the standards set by the American Academy of Pediatrics regarding Safe Sleep.

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