Emma Jackson
The Chair Response Method
A very involved method is called the Chair Method. This is perfect for parents who are ready to make big changes toward improving their...
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Emma Jackson
- Jan 24
- 5 min
Timed Checks Response Method
A moderately involved sleep training method is the most popular choice for parents who are comfortable giving their children space to...
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Emma Jackson
- Jan 24
- 3 min
The Extinction Response Method
A minimally involved sleep training response method is called “extinction”. You have definitely heard the phrase “Cry it Out” before and...
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Emma Jackson
- Jan 24
- 4 min
Sleep Training Response Methods
I am passionate about supporting parents in teaching healthy sleep habits because it offers families the regular blissful sleep that all...
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Emma Jackson
- Jan 23
- 3 min
Sickness and Your Child's Sleep
Regular deep sleep enhances the immune system and reduces the risk of getting sick. Teaching your child how to attain long uninterrupted...
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Emma Jackson
- Dec 6, 2022
- 5 min
Sibling Room Sharing and Sleep
Some siblings share a bedroom out of pure necessity and space limitations. Some parents choose for siblings to room share to facilitate...
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Emma Jackson
- Nov 15, 2022
- 3 min
The Holidays and Your Child's Sleep
I love the holidays and all of the excitement, traditions, family gatherings, and ALL of the delicious foods they bring. Family...
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Emma Jackson
- Oct 27, 2022
- 4 min
Gentle Sleep Training
I believe that all sleep training should be gentle. And here’s what I mean: when teaching our children a new skill, I believe that it's...
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Emma Jackson
- Oct 17, 2022
- 2 min
Halloween and Your Child's Sleep
Halloween often means FUN, excitement, candy, hyped up kids, and staying up late! More than anything else, it is the staying up late that...
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Emma Jackson
- Oct 4, 2022
- 4 min
Your Child’s Ideal Sleep Schedule: 18 months through 3.5-5 years
The timing of when sleep is offered is one of the most important elements of healthy sleep. There are certain times of the day, based on...
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Emma Jackson
- Sep 26, 2022
- 4 min
Your Baby’s Ideal Sleep Schedule: 9 months through 15-18 months
The timing of when sleep is offered is one of the most important elements of healthy sleep. There are certain times of the day, based on...
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Emma Jackson
- Sep 18, 2022
- 4 min
Your Baby's Ideal Sleep Schedule: 5 months through 7-9 months
After four months of age, your baby’s 24 hour natural body clock, or circadian rhythm, is fully or near fully developed. This is SO...
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Emma Jackson
- Sep 7, 2022
- 3 min
Rolling and your Baby's Sleep
Rolling is a very exciting and expected milestone for your baby! Rolling typically emerges around 4-6 months, which is a super exciting...
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Emma Jackson
- Aug 31, 2022
- 3 min
Daycare and Your Child's Sleep
Some babies sleep surprisingly well at daycare, maybe even with stronger independent sleep skills than they practice at home. Some...
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Emma Jackson
- Aug 9, 2022
- 3 min
Quiet Time
Quiet time is a fantastic way to keep your middle of the day parenting break even after naps are no longer biologically appropriate for...
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Emma Jackson
- Aug 8, 2022
- 3 min
The No Nap Transition
It’s typical for children to stop needing daytime sleep between the ages of 3 and 5. Here are the two major indications that your child...
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Emma Jackson
- Aug 6, 2022
- 3 min
Vacation and Your Child's Sleep
Here are 3 steps to better vacation sleep for your babies and young children. Step 1: Recognize what will be within your control and plan...
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Emma Jackson
- Jul 8, 2022
- 4 min
Bedtime Routines
I love bedtime routines! Mostly because it’s the routine that I know will end with my children asleep and I can finally have a bit of...
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Emma Jackson
- Jul 6, 2022
- 4 min
The Four Month Sleep Transition
Four months is an exciting age for our rapidly growing babies! While four months can get a bad reputation with a lot of emphasis on the...
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Emma Jackson
- Jun 22, 2022
- 5 min
Newborn Sleep: 2-4 Months
Is your baby smiling yet in response to your loving face? This typically happens between 6-8 weeks, measuring from their estimated due...
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