Emma Jackson
Quiet Time
Quiet time is a fantastic way to keep your middle of the day parenting break even after naps are no longer biologically appropriate for...
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Emma Jackson
- Aug 8
- 3 min
The No Nap Transition
It’s typical for children to stop needing daytime sleep between the ages of 3 and 5. Here are the two major indications that your child...
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Emma Jackson
- Aug 6
- 3 min
Vacation and Your Child's Sleep
Here are 3 steps to better vacation sleep for your babies and young children. Step 1: Recognize what will be within your control and plan...
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Emma Jackson
- Jul 8
- 4 min
Bedtime Routines
I love bedtime routines! Mostly because it’s the routine that I know will end with my children asleep and I can finally have a bit of...
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Emma Jackson
- Jun 20
- 4 min
Creating Your Child's Dark Sleep Environment
A fully dark room is often the most significant component in creating a conducive sleep environment. This is for two very important...
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Emma Jackson
- Jun 19
- 3 min
Too Early Risings
Babies and children thrive on early to bed and early to rise schedules. That being said, nobody's day should be starting before...
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Emma Jackson
- Jun 10
- 3 min
Transitioning to a Big Kid Bed
It’s finally time! It’s really exciting! First - make sure you’re not rushing into this transition for the wrong reasons. Here’s some...
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Emma Jackson
- Jun 9
- 2 min
Crib Climbing: Tips and Tricks
Some of us have creative little escape artists. Yes, it's scary, and yes we absolutely want to prioritize safety, but suddenly evicting...
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Emma Jackson
- Jun 1
- 3 min
Nightmares and Night Fears
The thought of our children being scared at night is enough for some of us to call off the whole idea of healthy independent sleep and...
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Emma Jackson
- Jan 3, 2021
- 4 min
Ending the Never Ending Bedtime Routine
Every parent of an older child knows how the bedtime routine can go from a quick 5-10 minute soothing sleep cue to a seemingly endless...
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Emma Jackson
- Oct 22, 2020
- 4 min
Top 5 Healthy Sleep Tips for Babies, Toddlers, and Preschoolers
When looking at your child's sleep, it's important to look at the big picture. There are a handful of elements that have a significant...
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