A very involved method is called the Chair Method. This is perfect for parents who are ready to make big changes toward improving their...

A moderately involved sleep training method is the most popular choice for parents who are comfortable giving their children space to...

A minimally involved sleep training response method is called “extinction”. You have definitely heard the phrase “Cry it Out” before and...

I am passionate about supporting parents in teaching healthy sleep habits because it offers families the regular blissful sleep that all...

I believe that all sleep training should be gentle. And here’s what I mean: when teaching a child a new skill, I believe that it's worth...