Emma Jackson
The No Nap Transition
It’s typical for children to stop needing daytime sleep between the ages of 3 and 5. Here are the two major indications that your child...
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Emma Jackson
- Aug 6, 2022
- 6 min
Vacation and Your Child's Sleep
Vacations with young children are fun. These little people are so interested in the world around them that even the smallest trip feels...
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Emma Jackson
- Jul 8, 2022
- 4 min
Bedtime Routines
I love bedtime routines! Mostly because it’s the routine that I know will end with my children asleep and I can finally have a bit of...
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Emma Jackson
- Jul 6, 2022
- 4 min
The Four Month Sleep Transition
Four months is an exciting age for our rapidly growing babies! While four months can get a bad reputation with a lot of emphasis on the...
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Emma Jackson
- Jun 22, 2022
- 5 min
Newborn Sleep: 2-4 Months
Is your baby smiling yet in response to your loving face? This typically happens between 6-8 weeks, measuring from their estimated due...
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Emma Jackson
- Jun 21, 2022
- 3 min
Newborn Sleep: 0-2 Months
Congratulations on your new baby! Yes, the newborn phase can be so challenging and so sweet at the same time. Thank goodness it’s also...
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Emma Jackson
- Jun 20, 2022
- 4 min
Creating Your Child's Dark Sleep Environment
A fully dark room is often the most significant component in creating a conducive sleep environment. This is for two very important...
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Emma Jackson
- Jun 19, 2022
- 3 min
Too Early Risings
Babies and children thrive on early to bed and early to rise schedules. That being said, nobody's day should be starting before...
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Emma Jackson
- Jun 10, 2022
- 3 min
Transitioning to a Big Kid Bed
It’s finally time! It’s really exciting! First - make sure you’re not rushing into this transition for the wrong reasons. Here’s some...
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Emma Jackson
- Jun 9, 2022
- 2 min
Crib Climbing: Tips and Tricks
Some of us have creative little escape artists. Yes, it's scary, and yes we absolutely want to prioritize safety, but suddenly evicting...
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Emma Jackson
- Jun 8, 2022
- 2 min
Road Trips and Baby Sleep
If you are the parent of a strong independent sleeper, then it’s very unlikely that they will get much shut eye in the car. I’m sorry -...
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Emma Jackson
- Jun 1, 2022
- 4 min
Nightmares and Night Fears
The thought of our children being scared at night is enough for some of us to call off the whole idea of healthy independent sleep and...
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Emma Jackson
- May 26, 2022
- 2 min
Why I Became a Sleep Consultant
I love sleep! I’ve always loved sleep. I loved sleep as a kid, a teenager even, and more than ever now as a parent. There is nothing...
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Emma Jackson
- Nov 22, 2021
- 3 min
The Two to One Nap Transition
The 2 to 1 nap transition is an exciting milestone! It reflects neurological growth, and brings new opportunities for adventures and...
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Emma Jackson
- Oct 24, 2021
- 3 min
The End of Daylight Saving Time: Fall Back with Confidence
Daylight Saving Time is ending soon on Sunday, November 6 2022 at 2am. It means more sun in the morning, and more darkness in the...
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Emma Jackson
- Jun 28, 2021
- 3 min
Practicing Independent Sleep with your Newborn
Once your baby is smiling in response to your loving face, it's a big sign that they are becoming real smart real fast! This adorable...
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Emma Jackson
- Jun 21, 2021
- 2 min
The 1 Year Resurgence of Separation Anxiety
This month, my sweet little Finny Boo Boo turned 1. He had some birthday cake, received a mountain of presents unwrapped by his helpful...
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Emma Jackson
- Jan 3, 2021
- 5 min
Ending the Never Ending Bedtime Routine
Every parent of an older child knows how the bedtime routine can go from a quick 5-10 minute soothing sleep cue to a seemingly endless...
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Emma Jackson
- Oct 22, 2020
- 4 min
Top 5 Healthy Sleep Tips for Babies, Toddlers, and Preschoolers
When looking at your child's sleep, it's important to look at the big picture. There are a handful of elements that have a significant...
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Emma Jackson
- Oct 21, 2020
- 3 min
Your Child's Sleep Environment
Your child's sleep environment is often the most overlooked aspect of facilitating healthy sleep. Most of us already know that the sleep...
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